Weigh In record (no journal entry) for 23 July 2010
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225.4 lb
Lost so far: 42.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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2403 kcal
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Fat: 178.87g | Prot: 171.68g | Carb: 20.59g.
Breakfast: Cantaloupe Melons , Bacon. Lunch: Cheddar Cheese, Beef Brisket. Dinner: 3 mile island, SQUEEZABLE SH RANCH, Chicken Wing. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 1.4 lb a week
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