ppjrooney's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012

208.0 lb Lost so far: 11.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

1744 kcal

Fat: 34.23g | Prot: 72.36g | Carb: 221.06g. Breakfast: Apples. Dinner: Turkey Chili. Snacks/Other: Chicory Stout. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week


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ppjrooney's weight history