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Water: 57.5%
Fat: 28.00%
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1415 kcal
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Fat: 36.12g | Prot: 39.94g | Carb: 248.00g.
Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: SHAVED MESQUITE TURKEY *, tates whipped salad dressing, Yellow Mustard , Whole Wheat Bread , Kraft American Singles, Classic Cola (Stock & Family Fridge Pack). Dinner: Coca-Cola Classic (10 oz), Soup Secrets Extra Noodle with Real Chicken Broth, Classic Cola (Stock & Family Fridge Pack), Kraft American Singles, Whole Wheat Bread , Yellow Mustard , tates whipped salad dressing, SHAVED MESQUITE TURKEY *. more...
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3713 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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