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I find that if I do not use this tool to help me keep on track, it becomes to easy to gain weight. when I miss one day, more than one time it becomes easy to put off making entries into this program.
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190.0 lb
Lost so far: 102.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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385 kcal
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Fat: 24.39g | Prot: 15.59g | Carb: 25.13g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. more...
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losing 0.8 lb a week
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