MacMart's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012

148.2 lb Lost so far: 28.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

120 kcal

Fat: 0.58g | Prot: 2.28g | Carb: 26.59g. Breakfast: Kruidenthee. Dinner: Chinese Tomaat. Snacks/Other: Appel, Leidingwater. more...

2011 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...

losing 1.1 lb a week


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MacMart's weight history