Weigh In record (no journal entry) for 12 May 2019
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154.4 lb
Lost so far: 39.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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493 kcal
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Fat: 11.34g | Prot: 39.31g | Carb: 65.04g.
Lunch: Cucumber (Peeled), Apples. Dinner: Compliments Balsamic Vinegar, President's Choice Dijon Mustard, Cherry Tomatoes, Sweet Red Peppers , Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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losing 8.4 lb a week
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