HLhl's Journal, 09 December 2012

118.4 lb Lost so far: 3.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 61.98g | Prot: 65.91g | Carb: 79.46g.   Breakfast: Fresh Frozen Mixed Berries, Low Fat Greek Style Natural Yoghurt. Lunch: Milk, Sweet Potato (without Skin, Cooked, Boiled), Extra Virgin Olive Oil, Tomatoes, Fried Egg, Black Beans (Canned), Carrots, Chicken Curry, Lowfat Cheddar or Colby Cheese. Dinner: Chocolate Chip Biscuits (Soft Type), Carrots, Lowfat Cheddar or Colby Cheese, Sliced Ham. more...

1472 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...