Weigh In record (no journal entry) for 12 May 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2184 kcal
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Fat: 66.34g | Prot: 144.47g | Carb: 249.94g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Rummo Spaghetti N.3, Gamberi, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Lattuga, Pomodori, Uovo. Snacks/Other: Mela, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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gaining 3.1 lb a week
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