Weigh In record (no journal entry) for 12 May 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1831 kcal
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Fat: 66.19g | Prot: 142.84g | Carb: 171.38g.
Breakfast: Fit & Active Egg Substitute, Kroger 100% Pure Pumpkin, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Bananas, Strawberries, Kroger Nonfat Plain Greek Yogurt, Honey. Lunch: Kroger Lump Crab Meat, Bush's Best Cannellini Beans, Cherry Tomatoes, Avocados, Young Green Onions, Extra Virgin Olive Oil, Lemon Juice, Cantaloupe (Muskmelon). Dinner: Kirkland Signature Raw Sea Scallops. Snacks/Other: Chester's Puffcorn Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
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losing 0.3 lb a week
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