Weigh In record (no journal entry) for 12 May 2019
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1711 kcal
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Fat: 42.55g | Prot: 79.81g | Carb: 155.16g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Курица Вареная, Вермишель. Dinner: Елаха Сидр, Запеченный или Жареный Сом. more...
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3621 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 44 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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