Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ramesh799
Journal
23 Nov 11
ramesh799's Journal, 23 November 2011
ramesh799's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2011
190.0 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
612 kcal
Fat: 14.21g | Prot: 33.68g | Carb: 86.39g.
Breakfast:
salad, rice, Forest Fruits Smoothie.
Dinner:
salad, chicken.
Snacks/Other:
tea, Buttermilk.
more...
2824 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ramesh799's weight history
view complete history