Weigh In record (no journal entry) for 08 December 2012
|
214.6 lb
Lost so far: 33.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
1810 kcal
|
Fat: 133.38g | Prot: 100.51g | Carb: 36.19g.
Breakfast: Lower Sodium Bacon, Egg, Real Mayonnaise, No Calorie Sweetener with Fiber, French Vanilla Iced Coffee K-Cup. Lunch: Yellow Mustard, Onions, Thin Sliced Fully Cooked Bacon, American Cheese, Hamburger Patty. Dinner: Spam Lite, mission low carb tortilla, diet dr pepper, smoked salmon, Original Cream Cheese. Snacks/Other: diet cherry dr. pepper, Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|