Weigh In record (no journal entry) for 06 May 2019
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239.4 lb
Lost so far: 26.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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510 kcal
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Fat: 28.01g | Prot: 44.15g | Carb: 17.17g.
Breakfast: Scrambled Egg , Nutriday Low Fat Flavoured Yoghurt. Lunch: Chicken Thigh (Skin Not Eaten), Woolworths Button Mushrooms, Cherry Tomatoes, Green Peppers , Red Onions. more...
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gaining 1.9 lb a week
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