Weigh In record (no journal entry) for 08 December 2012
|
130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2012:
|
1455 kcal
|
Fat: 37.02g | Prot: 87.26g | Carb: 60.04g.
Breakfast: Navels Oranges , Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Green Leaf Lettuce , Lemon Juice , Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Sashimi Grade Ahi Tuna, Pork Belly, Beef Top Loin (Trimmed to 1/8" Fat), Stone Crab Claws, Shrimp. Snacks/Other: Peanut Brittle, Merlot, Pinot Noir Wine. more...
|
|
1870 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|