Weigh In record (no journal entry) for 20 April 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2019:
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1156 kcal
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Fat: 80.47g | Prot: 60.10g | Carb: 30.25g.
Breakfast: Keto cinnamon almond butter shake. Lunch: Easy cheesy cauliflower Gratin, Nono's sweet Italian sausage (Sensations). Dinner: Monterey Jack Jalapenos slices, Extra Lean Deli Sliced Ham. Snacks/Other: Rum. more...
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steady weight
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