Wayneferr's Journal, 08 December 2012

Water: 56.5%
Fat:28.5%

223.5 lb Lost so far: 5.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 34.61g | Prot: 45.20g | Carb: 206.54g.   Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Lunch: Coca-Cola Classic (10 oz), Beef Ravioli in Tomato & Meat Sauce. Dinner: Coca-Cola Classic (10 oz), Green String Beans, Mashed Potato (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...