Weigh In record (no journal entry) for 07 December 2012
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183.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2281 kcal
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Fat: 143.22g | Prot: 178.54g | Carb: 65.79g.
Breakfast: Egg, Chocolate Deluxe High Protein Bar (Small). Lunch: Green Snap Beans, Parmesan Cheese (Grated), Sole (Fish). Dinner: Soft White Roll, Cooked Cauliflower (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Curry Sauce, Teriyaki Chicken Breast. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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