Edbarr's Journal, 07 December 2012

178.4 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 87.70g | Prot: 100.17g | Carb: 249.54g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Arroz Con Gandules, Croquetas de Jamon, Steak Sandwich. Dinner: Arroz Con Gandules, Pork Roast. Snacks/Other: Dairy Fine Milk Chocolate Bar, Lightly Salted Potato Chips. more...

2838 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...