Lotus1970's Journal, 10 May 2019

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 55.68g | Prot: 93.97g | Carb: 211.20g.   Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Brown Rice, Salmon. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Danish Pastry, Market Pantry Frozen Dark Sweet Cherries. more...

1375 kcal

Activities & Exercise: Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...