Weigh In record (no journal entry) for 10 May 2019
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309.4 lb
Lost so far: 0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1977 kcal
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Fat: 82.67g | Prot: 113.62g | Carb: 198.48g.
Breakfast: Egg. Lunch: Creamed Macaroni with Cheese. Dinner: Extra Lean Ground Beef, Monterey Jack Cheese, Tortilla, Sour Cream. Snacks/Other: Natrel 1% Partly Skimmed Milk, Bread (Home Recipe or Bakery), Dairyland Chocolate Milk, Cracker Barrel Medium Cheddar Cheese. more...
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losing 1.8 lb a week
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