Weigh In record (no journal entry) for 07 December 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1981 kcal
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Fat: 60.70g | Prot: 82.64g | Carb: 278.27g.
Breakfast: Oatmeal, molasses. Lunch: cheese, macaroni, Italian Sausage. Dinner: Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Ham and Cheese Sandwich, Split Pea Soup. Snacks/Other: peanut m&ms, Spiced Cider. more...
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3228 kcal
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Activities & Exercise:
Work - 5 hours, Swimming (fast) - 28 minutes, Running - 6/mph - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 2 minutes. more...
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losing 0.9 lb a week
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