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jpendleton
Journal
07 Dec 12
jpendleton's Journal, 07 December 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 07 December 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
2474 kcal
Fat: 80.72g | Prot: 67.17g | Carb: 310.53g.
Breakfast:
Morning Coffee.
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls.
Dinner:
Lemonade Tea, Barbecue Wings, Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Grand Marnier, Lemonade Tea.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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