|
Blood sugar = 99
|
273.6 lb
Lost so far: 30.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
2153 kcal
|
Fat: 107.82g | Prot: 100.12g | Carb: 192.74g.
Breakfast: hard peppermint candy, kroger buttery spread, Sara Lee Healthy multi grain bread, sliced almonds, Coach's Oats, Milk (1% Lowfat with Added Vitamin A), Nabisco reduced fat wheat thins. Lunch: smokey paprika, Diet Dr. Pepper, Nabisco reduced fat wheat thins, Boar's Head Colby Jack Cheese, okra. Dinner: baby octopus, dole extra veggie with snap peas salad. Snacks/Other: Nabisco reduced fat wheat thins, diet dr pepper, Boars head colby jack cheese, Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
|
|
3177 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|