Weigh In record (no journal entry) for 07 December 2012
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209.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2049 kcal
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Fat: 115.41g | Prot: 104.86g | Carb: 165.89g.
Breakfast: Navels Oranges , 100% Grapefruit Juice, Ham and Cheese Omelet. Lunch: 100% Whole Wheat Bread, Deli Style Sliced Sharp Cheddar Cheese. Dinner: 100% Whole Wheat Bread, Beef & Onion Patty, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Brandy, Cheddar Cheese, Baked Cheese Crunches, Braeburn Apples. more...
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2328 kcal
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Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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