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Water: 56.5%
Fat: 28.0%
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2319 kcal
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Fat: 81.53g | Prot: 98.37g | Carb: 316.94g.
Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: Coca-Cola Classic (10 oz), Coffee with Cream and Sugar, Chicken Noodle Soup, Classic Burger with Cheese. Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal), Root Beer (Can), Coffee with Cream and Sugar. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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2459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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