skretter's Journal, 07 December 2012

197.8 lb Lost so far: 32.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 73.31g | Prot: 170.40g | Carb: 264.04g.   Breakfast: Grilled Chicken Breast Strips, Supremely Spicy Hummus, Baby Carrots, 50% Reduced Fat Jalapeno Cheddar, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, D-Lights Turkey Sausage Whole Grain Bagel. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...