Weigh In record (no journal entry) for 09 May 2019
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210.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2019:
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1466 kcal
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Fat: 80.61g | Prot: 58.28g | Carb: 46.47g.
Breakfast: Colby Jack Cheese, Hillshire Farm Beef Summer Sausage, Lactaid 100% Lactose Free Milk, Whole Milk, Decaffeinated Coffee. Lunch: Celery, Cabbage, Tomatoes, Blaze Balsamic Glaze, Bell Peppers, Jalapeno Peppers, Hillshire Farm Beef Summer Sausage. Dinner: Chicken (Breaded and Fried), Cheddar Cheese , Salami, Grapefruit Juice, Bourbon, Jalapeno Peppers, Vodka. Snacks/Other: Trader Joe's Candied Pecans. more...
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losing 1.2 lb a week
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