Lotus1970's Journal, 09 May 2019

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 46.79g | Prot: 138.06g | Carb: 154.10g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Brown Rice, Salmon. Dinner: Brown Rice, Salmon. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries. more...

1359 kcal

Activities & Exercise: Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...