Weigh In record (no journal entry) for 09 May 2019
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242.1 lb
Lost so far: 35.0 lb.
Still to go: 242.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1353 kcal
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Fat: 31.70g | Prot: 103.26g | Carb: 175.46g.
Breakfast: Cream Cheese , Panera Bread Asiago Cheese Bagel, Bell Plantation PB2 Powdered Peanut Butter, Nesquik Chocolate Powder, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Grilled potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Elevation Chocolate Mint High Protein Bar. more...
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losing 0.7 lb a week
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