sfrench22's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

242.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

2521 kcal

Fat: 128.01g | Prot: 137.82g | Carb: 213.40g. Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: Chicken Panini. Dinner: yeast roll, sweet potato, filet mignon. more...

2919 kcal

Activities & Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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sfrench22's Journal, 22 July 2010

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