Weigh In record (no journal entry) for 06 December 2012
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158.6 lb
Lost so far: 6.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1286 kcal
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Fat: 46.10g | Prot: 140.65g | Carb: 86.95g.
Breakfast: Kraft Cheese Three Cheese Shredded, Spinach, Real Eggs. Lunch: Light & Fit Greek - Blueberry. Dinner: barbecue sauce, perdue boneless chicken breast, la Montana multi grain arepas. Snacks/Other: peanut butter, Super Advanced Whey Protein Chocolate (Body Fortress), Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 11.2 lb a week
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zianna's weight history
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