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Wünsche euch einen guten Morgen kommt stress frei durch den Tag .
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1482 kcal
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Fat: 49.28g | Prot: 36.79g | Carb: 221.42g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Milka Noisette, Netto Apfeltasche, Tomatensoße, Spaghetti. Dinner: Radieschen, Streichkäse, Mischkornbrot. more...
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1763 kcal
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Activities & Exercise:
Blumen gießen - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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emmra's weight history
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