cbena's Journal, 11 July 2008

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Weigh In record (no journal entry) for 11 July 2008

114.4 lb Lost so far: 1.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2008:

1226 kcal

Fat: 34.81g | Prot: 80.32g | Carb: 158.53g. Breakfast: fiber choice. Lunch: balsamic, tomato, whole grain white, provolone cheese 25, blazing chicken. Dinner: blazing chicken. Snacks/Other: brownie, water. more...

1305 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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cbena's Journal, 11 July 2008

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