Weigh In record (no journal entry) for 06 December 2012
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1389 kcal
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Fat: 55.70g | Prot: 62.18g | Carb: 156.64g.
Breakfast: Simply Grapefruit, Natural Finely Shredded Sharp Cheddar Cheese, Spinach, Mushrooms, Cage Free Eggs. Lunch: Kraft macaroni. Dinner: Nachos. Snacks/Other: Radish, Broccoli, Organic Celery, Cheddar Cheese, Skinny Iced Cinnamon Dolce Latte, Cookie - Happy Trail Mix. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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