sfrench22's Journal, 08 May 2019

279.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 59.61g | Prot: 150.74g | Carb: 154.71g.   Breakfast: Advocare Spark Energy Drink (7g), Advocare Fiber Drink - Citrus, Primal Kitchen Chocolate Coconut Primal Fuel. Lunch: Newk's Express Cafe Newk's Favorite Salad. Dinner: Barley (Cooked), Wild Salmon. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3098 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...