Weigh In record (no journal entry) for 06 December 2012
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132.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1014 kcal
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Fat: 54.08g | Prot: 75.15g | Carb: 58.29g.
Breakfast: Coffee (Brewed From Grounds) , Red Raspberries. Lunch: Ahi Tuna, Cherry Tomatoes, Cucumber (Peeled) , Celery , Lemon Juice , Green Leaf Lettuce , Walnuts. Dinner: Blackberries , Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Pinot Noir Wine . more...
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1509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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