Weigh In record (no journal entry) for 06 December 2012
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1539 kcal
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Fat: 47.31g | Prot: 69.47g | Carb: 204.86g.
Breakfast: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Uncle Ben's Brown Rice, Stubb's Bar-B-Q Sauce, Boneless Skinless Chicken Thigh, Dole Sliced Strawberries, Wishbone Greek Vinegrette, Pictsweet Brocolli Florets. Dinner: Smart Balance Omega, Pictsweet Spinach, Uncle Ben's Brown Rice, Thick Hummus-Style Soup. Snacks/Other: Gluten Free Oatmeal, Dole Blueberries. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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