Weigh In record (no journal entry) for 06 December 2012
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308.8 lb
Lost so far: 13.0 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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878 kcal
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Fat: 70.81g | Prot: 40.96g | Carb: 22.72g.
Breakfast: whipped peanut butter, chicken bouillon. Lunch: dukes mayo, deli american cheese, ham land o frost, iceburg lettuce. Dinner: asparagus pictsweet, ball park beef, spaghetti squash. more...
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losing 12.6 lb a week
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