annerolfe's Journal, 08 May 2019

150.4 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 111.27g | Prot: 117.29g | Carb: 28.10g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Keto Soup, Chia Water. Dinner: Signature Select Pineapple Coconut Sparkling Water, Baked or Broiled Salmon, Signature Select Pineapple Coconut Sparkling Water. Snacks/Other: Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...

2398 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 43 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Resting - 12 hours and 37 minutes, Sleeping - 6 hours and 25 minutes. more...