Weigh In record (no journal entry) for 08 May 2019
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188.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2042 kcal
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Fat: 67.83g | Prot: 159.84g | Carb: 195.29g.
Dinner: Coca-Cola Coca-Cola Life (Can), Italpasta Fusilli, Butter, Skinless Chicken Breast, Outback Steakhouse Queensland Chicken & Shrimp Pasta, Outback Steakhouse Ribeye (10 oz). more...
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losing 3.6 lb a week
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