Weigh In record (no journal entry) for 06 December 2012
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212.0 lb
Lost so far: 97.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1282 kcal
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Fat: 46.21g | Prot: 56.25g | Carb: 165.04g.
Breakfast: high fiber oatmeal, Coffee, Pumpkin Spice Coffee Creamer. Lunch: Chipotle Southwest Sauce, Egg White & Cheese Muffin Melt. Dinner: green beans, bAKED potatoe, MEATLOAF DONNA. Snacks/Other: chocolate chip cookies. more...
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gaining 2.8 lb a week
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