Weigh In record (no journal entry) for 06 December 2012
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161.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2002 kcal
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Fat: 59.97g | Prot: 150.85g | Carb: 228.05g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Raspberries , Grilled Chicken Breast, Clover Honey, Chia Seeds. Lunch: Grapes, Turkey Breakfast Sausage, Egg. Dinner: Turkey Chili with Beans. Snacks/Other: Mammoth Pecan Halves, Goji Berries, Mulberry Berries, Julie's Organic Vanilla Ice Cream Sandwiches, Pitted Dates, Sweet Potato . more...
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losing 2.8 lb a week
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