Weigh In record (no journal entry) for 06 December 2012
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2572 kcal
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Fat: 102.57g | Prot: 107.43g | Carb: 332.30g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble, Apple Cobbler Low Fat Yogurt, Almond Breeze Unsweetened Vanilla Milk. Lunch: salad dressing, brown gravy, mashed potatoes, turkey breast, cheese, crackers, greens. Dinner: Spagetti alla Puttanesca, roll. Snacks/Other: unsweetened almond milk, go lean crisp cinnamon, whoppers, Apples, Trail Mix - Wild West (unsalted). more...
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2678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Sapphirewolf27's weight history
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