ppjrooney's Journal, 06 December 2012

209.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 50.54g | Prot: 66.48g | Carb: 185.55g.   Breakfast: Grapefruit (Pink and Red) , 100% Grapefruit Juice, Ham and Cheese Omelet. Lunch: Fiesta Burrito - Chicken. Dinner: Asian Medley Seasoned Vegetables, Easy Express Yankee Pot Roast Skillet. Snacks/Other: G2 Perform 02 - Grape (20 oz Bottle), Cheddar Cheese, Braeburn Apples. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...