winstonsawyer's Journal, 22 July 2010

208.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 86.97g | Prot: 69.25g | Carb: 146.22g.   Breakfast: Chocolate Coated Soft Chocolate Chip Granola Bars, Clif Kid Organic Z Bar - Chocolate Brownie, Optima Meal on the Go Bar - Milk Chocolate Peanut. Lunch: Cheddar Jack Shredded Cheese, white bun, Soft Taco - Beef. Dinner: Eggplant Parmesan Casserole. more...

2640 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...