itsmeonlyfatfree's Journal, 22 July 2010

147.3 lb Lost so far: 33.3 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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525 kcal

Fat: 20.24g | Prot: 72.99g | Carb: 14.26g.   Breakfast: pure protein shake. Lunch: sargento provolone, hormel turkey pepperoni. Dinner: tyson chunk chicken. Snacks/Other: special k crackers, laughing cow, string cheese. more...

1793 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...