Weigh In record (no journal entry) for 22 July 2010
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2010:
|
1704 kcal
|
Fat: 41.57g | Prot: 92.83g | Carb: 250.26g.
Breakfast: Chocolate Peanut Butter Bar, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Peppers, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Fruit Cup (Large), Raspberries, Chicken Nuggets (8 Count), Chargrilled Chicken Cool Wrap. Dinner: Cinnamon Swirl Bread. Snacks/Other: Dried Mango, Almonds, Milk (Nonfat), Special K Red Berries Cereal. more...
|
|
2352 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Desk Work - 9 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|