Weigh In record (no journal entry) for 06 December 2012
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1718 kcal
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Fat: 61.15g | Prot: 44.23g | Carb: 253.95g.
Breakfast: Women's Optimal Vitamin, Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup), Banana. Lunch: ROCHER 12PC, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi Fruit, Egg. Dinner: Harissa Paste, Ground Chicken & Beans, MTN HIGH YOGURT PLAIN, Mrs Renfro's Mango Habanero Salsa. Snacks/Other: Almond Shortbread Cookie, Hard Salted Pretzels, S'mores. more...
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1724 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 23 minutes. more...
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gaining 11.2 lb a week
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