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Day 1 take 402
You can do this!!!
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164.4 lb
Lost so far: 29.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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530 kcal
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Fat: 17.60g | Prot: 64.67g | Carb: 26.27g.
Lunch: Kirkland Signature Organic Salsa, Chicken Breast. Dinner: President's Choice Dijon Mustard, Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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gaining 3.1 lb a week
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