Ron_'s Journal, 07 May 2019

242.0 lb Lost so far: 68.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2457 kcal

Fat: 219.43g | Prot: 70.59g | Carb: 29.90g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, Coffee. Lunch: Silk Pure Coconut Coconut Milk - Original, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, Now Foods MCT Oil, Land O'Lakes Whipped Heavy Cream. Dinner: Chicken Breast, Butter, Olive Oil, Kroger Sweet Italian Sausage, Green Giant Steamers Antioxidant Blend, Mission Avocado, Ground Beef (75% Lean / 25% Fat). more...

970 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 23 hours. more...